The modern world is seriously polluted, and we ended up living far away from nature, breathing polluted air, drinking polluted water, and eating chemically treated pesticide-rich foods.
According to Leah Zerbe, MS, NASM-CPT, NASM-CES,
“You may find this hard to believe, but chances are your indoor air is worse than the outdoor air you breathe. According to the Environmental Protection Agency, it’s often 2 to 5 times worse. (Sometimes, it’s 100 times worse. Yikes!)
But take a deep breath, because expensive air filtration and ventilation systems aren’t your only options when it comes to mediating the problem. Scientists are finding another proven, practical (and quite frankly, way more eye-appealing and affordable) way to clean the air inside your home and office: the best houseplants the remove pollution.”
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Plants have a natural ability to absorb air-polluting organic and inorganic chemicals and break them down into compounds they can use for energy. Therefore, we get clean air in turn, and all we have to do is to take proper care of them and provide enough sunlight and water.
“For decades, plants’ air-scrubbing abilities have intrigued researchers. Many scientists have been interested in the best houseplants that remove pollution from indoor air. (It’s an area even NASA explored in the ’80s). And every year, it seems, more data emerges showing which plants are best suited to protect us from particular toxic compounds lurking in our indoor air. “
Scientists have even proven that plants can successfully treat issues like asthma, anxiety, and sinus problems.
These are the most powerful air-cleaning plants you should keep at home:
It is a potent air cleaning plant, that calms the nerves, helps breathing, and relaxes the brain.
This amazing plant which can be in various colors quickly cleanses the air from benzene, trichloroethylene, formaldehyde, and ammonia.
This plant purifies the air by releasing oxygen and absorbing carbon dioxide at night. Moreover, it will help you eliminate benzene from the air, which is found in various chemical cleaners and paint.
Despite looking beautifully, this plant will cleanse the air from formaldehyde.
Spider plants are among the most effective eliminators of pollutants such as formaldehyde from the air. It improves the air quality and creates a peaceful atmosphere for sleep and rest.
These daisies will clean VOCs from your indoor air, as well as benzene which can be out-gassed from your natural gas stove.
If you are a pet owner, you will definitely choose the English ivy, as it filters formaldehyde aerosols and fecal particles from the indoor air.
This plant can be poisonous, so keep it out of reach of young children. Yet, it effectively cleanses the air from formaldehyde, especially at higher concentrations.
It purifies the air from various toxins, and while it doesn’t need much sunlight, make sure you water it regularly since it is a tropical plant.
NASA found that it eliminates three of most common volatile organic compounds (VOCs) from the air, formaldehyde, benzene, and trichloroethylene. It also lowers the amounts of toluene and xylene in the air. Yet, note that it should be placed away from your pets and children, as it is poisonous.
At night, the surface of the leaves of this plant absorbs carbon dioxide from the air and returns oxygen to the room. It will also remove mold and bacteria from the air, and help you breathe and sleep better.
Warneckei (Dracaena plant)
It will help you get rid of all harmful toxins from the air, and will also provide oxygen to purify stagnant air.
Therefore, make sure you start using the potent air-purifying abilities of these indoor plants and make your home a safe, clean, and relaxing place to enjoy your time.