Natural Remedies To Reduce and Treat Pain, Inflammation and Insomnia

Natural Remedies To Reduce and Treat Pain, Inflammation and Insomnia

Many of the herbs possess some kind of a healing effect in treating mild to moderate pain. Sometimes is better instead of reaching for the first pills to give it a try to reducing pain by using natural remedies.

For example, Mint can be of great help if you have a stomach ache.

Ginger can help you get rid of sickness, bromelain can help you in treating inflammation, etc.

People usually reach for the pills when they feel some kind of pain. But the result of these pills is just temporary.What’s worse more and more people are taking pills on their own, and many forget about the numerous side-effects pills can cause.

In my opinion, this is the main reason why you should try to reduce pain using natural remedies which are both efficient and harmless.

In case the herbs can not help you reduce your pain and the pain keeps causing you problems, it is best to consult your doctor. You should not take pills on your own.

Pain is a symptom, not a disease. These means you should find the real problem causing this condition.

Mint can help you with stomach ache

In many cases mint has proven to be natural remedy in numerous health conditions. Some of them are: abdominal disorders (diarrhea, abdominal bloating, stomach ache), diseases of the respiratory tract (mouth and throat inflammation, cough), anxiety, diseases of the gallbladder and biliary tract, intestinal diseases, liver diseases, etc…

It can help you get rid of stomach irritation, with most of the problems with food digestion, bloating and flatulence.

Valerian helps you treat anxiety and provides better goodnight’s sleep

In natural medicine this root is used mostly in the form of tincture or syrup as a natural calming remedy. Did you know that inn some countries valerian root is used as natural cure for cancer?

Since it is efficient in cleaning the organism from the nicotine, very often is used in anti-smoking treatments because it reduces the need for cigarettes, anxiety and nervousness. It is efficient in treating insomnia, travel sickness, and in patients diagnosed with epilepsy as a support during spasms and seizures.

Valerian root tea is successfully used in treating all diseases of the nervous system. It provides amazing results in cases of epilepsy, hysteria, hypochindria, nervousness, anxiety, insomnia, heart spasms, nervous spasms of trachea, asthma, stomach and intestinal cramps and ache, intestinal bloating, vomiting, dizziness. Valerian helps in relieving headache (associated with the nervous system).

Numerous researches have shown that valerian brings normal sleep back without any side-effects, it is not addictive, which is the case of calming pills and sedatives.

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