The practice of drinking lemon water the first thing in the morning is one of the healthiest habits one can pick up. It is an effective way to detoxify the body and supply it with the needed nutrients, antioxidants, vitamins, and minerals.
This drink promotes weight loss, helps digestion, strengthens the immune system, and offers a myriad of other health benefits!
“Lemon water is a good source of several alkalizing minerals such as calcium and potassium. When we consume lemon juice, its minerals may dissociate in the bloodstream to have an alkalizing effect,” according to Dr Passler, a famous nutritionist.
“ Potassium is a key nutrient for healthy metabolism. Also, since it aids in the digestion of proteins and fats, it may play an indirect role in the production and fueling of muscles that can improve your ability to burn calories.”
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Here are some of the miraculous healthy properties of lemon water:
1. Boosts the immune system
Being high in vitamin C, lemon water raises the ability of the body to absorb the needed vitamins and minerals and thus strengthens the immune system. Moreover, it supports the function of the lymphatic system and eases the elimination of pathogens.
According to Dr Passler,
“Lemon juice contains vitamin C, which in numerous studies has shown immune-boosting properties. The hydrating effects of water consumption can also have a positive effect on immune status. Vitamin C also lends essential support to your adrenal glands so you can handle stress better.”
2. Fights Inflammation
The regular consumption of this drink treats and prevents inflammation in the body.
3. Gastroesophageal Reflux Disease (GERD)
The frequent use of lemon water for two weeks will drastically improve the symptoms of GERD, also known as heartburn or acid reflux.
4. Prevents Kidney Stones
The high potassium levels in lemons avoid the increase of citrate in the urine and the formation of kidney stones.
5. Reduces Joint Pain and Swelling
The consumption of this natural remedy soothes inflammation and reduces the swellings and joint pain.
6. Treats Flu & Cold
Lemon is a rich source of powerful antioxidants, so it effectively treats colds and flu, quickly relieving the symptoms.
7. Heals Acne
Lemon water neutralizes the excessive acidity in the body in the morning, and thus prevents and heals acne.
8. Treats Gallbladder Pain
This potent natural drink, if consumed after meals, will help you reduce the gallbladder ache.
9. Relieves Fibromyalgia
Lemon water, combined with some easy stretches, will help you soothe the muscle pain due to fibromyalgia.
10. Suppress Appetite and helps Weight Loss
Studies have shown that the consumption of lemon water in the morning prevents weight gain, accelerates metabolism, prevents food cravings, and regulates blood sugar levels. Namely, lemons stimulate the bile production, and keep you satiated, preventing food cravings.
Bahram Arjmandi, a professor of nutrition at Florida State University and editor-in-chief of the Journal of Food and Nutritional Disorders, explains:
“Pectin, a kind of fibre found in lemons, has also been linked to some weight loss benefits. “Pectin can lower LDL or bad cholesterol and has some anti-inflammatory benefits. It can also prevent fat absorption and moderate insulin response.”
11. Prevents foodborne Diseases
Lemon water is a great way to prevent food poisoning, especially when travelling.
12. Relieves Sore Muscles after a Workout
Lemon water treats pain in the muscles after a strenuous workout, which occurs due to the accumulation of lactic acid in the muscle tissues.
13. Strengthens Nails
Lemon water strengthens the brittle nails and removes the white spots and stains that appear on them. Therefore, start drinking lemon water every morning as soon as you wake up, on an empty stomach, and enjoy its countless benefits!